Enhancing Senior Life

Enhancing Senior Life: Exercise and Activity Ideas For Those Receiving Home Care

July 28, 2023 2:21 pm Published by

Seniors often lose mobility due to health problems, weight or pain issues, or other illnesses that may come with age. When that happens, the hobbies and activities they used to do might be hard to do now. Instead, they may settle on sitting a lot or watching television.

These inactive and sedentary lifestyles can lead to the elderly feeling bored most of the time. It can also impact their health and make things worse. Thinking of ways to incorporate exercise and activities might be challenging but worth trying.

Improve the holistic wellness of elderly adults in your home and encourage them to have a healthier lifestyle with exercises and activities fit for their age.

The Importance of Physical Activity for Seniors

As we age, it becomes increasingly important to prioritise physical activity to maintain our health, wellness, and quality of life, especially for seniors receiving home care. They can gain numerous benefits from regular exercise, especially regarding their health.

Physical exercises, or even activities in general, are essential to ensuring a healthy and long life for everyone, especially older adults. It can help boost their energy, protect the heart, and alleviate symptoms of illness or pain. It’s also good for the mind, mood, and memory.

Along with the health benefits, exercising allows seniors to sleep better. They will also have muscle strength and flexibility, reducing their chance of falling and other injuries. You can also allow your home-cared senior to join groups or classes for social interaction. It can also excite them to connect with other people and build connections.

Spending 150 minutes or two days a week exercising would greatly help older adults achieve an active and healthy lifestyle, even when they’re ageing. What we can do as caregivers is to motivate them so that it’s not too late to find simple ways to reap all the physical and mental benefits of exercise.

Practical Exercise Ideas for Home Care Recipients

Humans all have the same basic needs, which don’t change as we age. We all want to have a healthy, long life and enjoy every moment with our loved ones; that is the same for older people.

The only difference is that older adults are more prone to limitations with physical activities due to age, mobility issues, or chronic conditions. As caregivers and relatives, we are responsible for encouraging them to get moving and live an active lifestyle, even when the thought of exercise might make them cringe.

Here are some safe and practical exercises that home care recipients can perform at home, with or without the assistance of a caregiver:

Dancing

Music-centred activities like dancing would immensely benefit older adults because of the enjoyable tunes, movements, and social interactions. Even those with cognitive impairments and dementia would enjoy this physical activity.

Weight Workouts

Occasional weight training for seniors is crucial, as it can counteract the effects of muscle atrophy in older adults. The only materials needed for this exercise are workout clothes and a mat for the floor.

Gentle Exercises

Exercising regularly with simple routines can improve an elderly person’s health.

Stretching in bed, doing assisted chair exercises, and walking around the area.

Doing light household chores would also count as exercise and give seniors a sense of purpose.

Gardening

Most of our elderly love gardening, which makes it an ideal exercise to strengthen them with basic tasks such as raking, seed placement, and watering.

Exercise And Activity Ideas For Those Receiving Home Care

Lifting and Carrying

A senior does not need to lift dumbbells for this exercise.

Bottled water, groceries, and even small children are ideal for strengthening their upper bodies. 

Yoga

Yoga is one of the best ways to relax while improving strength and flexibility. It can also promote a sense of inner peace and reduce stress.

For older people, seated yoga with meditation will be the best.

Engaging Activities to Stimulate the Mind and Soul

Beyond physical exercise, activities that feed the mind and the soul contribute to a more active and fulfilling lifestyle for seniors. 

Here are some of the most entertaining activities to keep your elderly loved ones happy and full of life:

Games and Puzzles

Games and puzzles are brilliant sources of fun! Encourage the seniors in your life to play games with themselves, you, or others in the household.

Not only does it promote mental agility and memory, but it also brings quality time and a sense of togetherness to the home.

Hobbies and Crafts

Learning something new, such as cooking, baking, knitting, or even playing an instrument, is perfect for older adults with limited mobility.

It’s also a great way to foster creativity, improve dexterity, and promote a sense of accomplishment. 

Reading and Writing

Encourage seniors to read different genres of books, magazines, and other reading materials. It would stimulate their minds, mainly if they discussed it with another person.

You can also suggest that they write notes about their thoughts or whatever they want to! This activity can keep the mind active and improve cognitive function, and it’s one of the most convenient activities.

Social Engagements

Joining clubs, attending community events, or spending time with friends and family is crucial for emotional well-being and happiness.

It removes feelings of isolation and loneliness, common at their age and allows them to stay connected with people they love.

Pet Therapy

Being in the presence of pets can calm anyone, including older people!

Animals can help brighten their day and ensure happiness throughout the day.

From dogs and cats to birds and fish, many benefits can be gained from pet therapy. 

Incorporating activities into the daily routine of seniors receiving home care can significantly enhance their well-being and overall quality of life. From instilling practical exercises tailored to their individual needs and limitations to stimulating activities that promote mental and emotional well-being, seniors can enjoy home care treatment.

However, it’s necessary to speak with a physician before incorporating some of the mentioned activities into their daily routine to ensure they won’t harm. You can also ask the seniors in your life about the activities that they prefer to do.

Investing time and effort into promoting a holistic approach to senior care will ensure that our elderly loved ones receive the support and attention they deserve, leading to a happier and healthier ageing experience.

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